Wednesday, April 24, 2019

Popular “Matter of Balance” fall-prevention classes return to Asheboro library

ASHEBORO -- Many older adults fear falling, and restrict their activities on account of that concern.

In “A Matter of Balance,” an eight-week series of workshops returning to the Asheboro Public Library from 11 a.m.-1 p.m. Tuesdays beginning May 7, participants will learn to view falls and fear of falling as controllable, and will develop the ability to set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

The course is free, but space is limited; visit the Reference Desk or call 336-318-6803 to sign up.

Each class builds on the previous classes to emphasize practical strategies to reduce fear of falling and increase activity levels.

Offered in conjunction with the Piedmont Triad Regional Council Area Agency on Aging, the nationally-recognized program was developed at the Roybal Center for Active Lifestyle Interventions at Boston University.

The library is located at 201 Worth Street.

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