Teens: learn to manage stress through Yoga at Asheboro library

ASHEBORO -- School, relationships, jobs and even play can be stressful. One effective method of dealing with stress is Yoga.

Teens are invited to join instructor jacquie Reininger for “Stress-Buster Yoga for Students,” a series of classes at the Asheboro Public Library that will teach Yoga basics and stress management.

Classes will take place at 6 p.m. Thursdays October 4 and 25, and November 1 and 8. They are free and all teens are welcome.

Sessions include: October 4, “Change Your Posture”; October 25, “Yoga Will Grow on You!”; November 1, “The Zen Zone”; and November 8, “Yoga Math.”

Participants can attend any or all classes; be sure to wear comfortable clothes. Call 336-318-6803 to sign up or for more information.