“Living Healthy with Diabetes,” a six week course from 9:30 a.m.-noon Thursdays beginning January 16 at the Asheboro Public Library, can help you better manage diabetes, improve quality of life, and lower health care costs.
The course is free, but space is limited to 15 participants. Visit the library or call 336-318-6803 to register.
In the highly-interactive classes, mutual support and success will build participants’ confidence in their ability to manage their health and maintain active, fulfilling lives.
Leading the classes will be Dr. Althea Taylor-Jones and Gail Sherred of the Piedmont Triad Regional Council Area Agency on Aging.
The workshop focuses on problems common to people dealing with Type 2 diabetes: learning to deal with symptoms, managing stress, using medications, and developing healthy eating habits and exercise techniques.
The library is located at 201 Worth Street.