“Exercise and Nutrition for Seniors” will be the topic of a program at 3 p.m. Wednesday, July 22, at the Asheboro Public Library. The program is free and the public is invited.
Glenn Dawson, whose education in sports medicine and exercise science has allowed him to work in orthopedic and cardiac rehab and adult wellness, will get participants moving with some light exercises that they can continue on their own.
Susan Garkalns, an agent with North Carolina Cooperative Extension’s Randolph County Center will talk about nutrition and eating plans.
For further information, contact Jonathan Farlow at 318-6827 or jfarlow@randolphlibrary.org.
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