Asheboro library to host mindfulness training sessions

Join licensed professional counselor Jessica Spence for “Mindfulness Training,” 10:30-11:30 a.m. Thursdays, June 12, 19 and 26, at the Asheboro Public Library.

Spence will offer techniques and strategies for stress management and finding peaceful approaches to our busy lives.

The sessions, sponsored by the Friends of the Library, are free and the public is invited. They are part of Literary Elements, the library’s adult Summer Reading Program.

Call 318-6803 to sign up or for further information.

For more information about summer reading activities for adults, teens and children, visit www.randolphlibrary.org/summer.

The library is located at 201 Worth Street in Asheboro.