ASHEBORO – Learn the basics in “A Gentle Introduction to
Yoga” at 10:30 a.m. Saturday, July 16, at the Asheboro Public Library.
Certified yoga instructor Albert Meyer will provide
instruction on basic yoga poses that can be tailored to the physical needs of
participants. He will focus on breathing techniques and bodily awareness, and
will answer questions about yogic traditions.
It’s free and the public is invited.
Attendees should wear comfortable clothing; shoes and socks
are optional. The session will be held on a carpeted surface but participants
are welcome to bring a yoga mat and towel.
The event is part of “Exercise Your Mind: Read!”, the
library’s health, nutrition and fitness themed Summer Reading Program for
adults. For a schedule of the library’s summer activities for all ages, go to www.randolphlibrary.org/summer
or visit your local library.
The Asheboro library is located at 201 Worth Street. For
more information, call 336-318-6803.
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