Thursday, July 7, 2016

Get gentle yoga intro at Asheboro library

ASHEBORO – Learn the basics in “A Gentle Introduction to Yoga” at 10:30 a.m. Saturday, July 16, at the Asheboro Public Library.

Certified yoga instructor Albert Meyer will provide instruction on basic yoga poses that can be tailored to the physical needs of participants. He will focus on breathing techniques and bodily awareness, and will answer questions about yogic traditions.

It’s free and the public is invited.

Attendees should wear comfortable clothing; shoes and socks are optional. The session will be held on a carpeted surface but participants are welcome to bring a yoga mat and towel.

The event is part of “Exercise Your Mind: Read!”, the library’s health, nutrition and fitness themed Summer Reading Program for adults. For a schedule of the library’s summer activities for all ages, go to www.randolphlibrary.org/summer or visit your local library.

The Asheboro library is located at 201 Worth Street. For more information, call 336-318-6803.

No comments:

Post a Comment