ASHEBORO – Join Steve Cain of the Asheboro Senior Center for
“Introduction to Tai Chi” at 10:30 a.m. Saturday, January 7, at the Asheboro
library.
The workshop, sponsored by the Friends of the Library, is
free and the public is invited. Space is limited; call 336-318-6803 to sign up
or for further information.
The session is suitable for beginners of all ages, and
participants do not have to be in top shape or the best of health.
Often described as “meditation in motion,” Tai Chi typically
consists of standing postures and body movements performed in a slow, methodical
manner with an emphasis on improving posture and balance.
Those wishing to participate should wear loose-fitting,
comfortable clothes and flat-bottom shoes (no shoes with heels — most athletic
shoes are acceptable).
The library is located at 201 Worth Street.
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