Wednesday, December 21, 2016

Unlimber with Tai Chi workshop at Asheboro library

ASHEBORO – Join Steve Cain of the Asheboro Senior Center for “Introduction to Tai Chi” at 10:30 a.m. Saturday, January 7, at the Asheboro library.

The workshop, sponsored by the Friends of the Library, is free and the public is invited. Space is limited; call 336-318-6803 to sign up or for further information.

The session is suitable for beginners of all ages, and participants do not have to be in top shape or the best of health.

Often described as “meditation in motion,” Tai Chi typically consists of standing postures and body movements performed in a slow, methodical manner with an emphasis on improving posture and balance.

Those wishing to participate should wear loose-fitting, comfortable clothes and flat-bottom shoes (no shoes with heels — most athletic shoes are acceptable).

The library is located at 201 Worth Street.

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