Join Melissa Thompson, a Certified National Diabetes Prevention Program Lifestyle Coach, for insight on how factors such as stress management, physical activity and nutrition play a major role in preventing chronic diseases and conditions. She will share tips, ideas and recipes that will help make lifestyle changes easier, and could prevent or delay illness.
Thompson is Diabetes Prevention Program coordinator for MERCE Family Healthcare
The class is free and the public is invited.
The library is located at 201 Worth Street in Asheboro. For further information, call 336-318-6803.