Learn Tai Chi techniques for health in Asheboro library class

ASHEBORO – Learn simple techniques from the ancient Chinese discipline of Tai Chi that could help improve your overall wellness in “Introduction to Tai Chi,” a class at 6:30 p.m. Monday, January 7, at the Asheboro Public Library.

Instructor Steve Cain will take participants through a series of gentle exercises that can be integrated into daily life to improve balance and flexibility, and promote relaxation.

The class is free and the public is invited. Attendees are asked to wear loose fitting clothing for ease of movement, and flat-sole shoes. Most tennis shoes are acceptable.

Cain, an Asheboro native, is retired from Randolph Hospital. He trained in Tai Chi at Randolph Community College and has facilitated regular sessions at Randolph Hospital and Randolph Cancer Center as an instructor through the Arthritis Foundation’s “Program for Better Living” series.

Currently he conducts weekly sessions at the Randolph County Senior Adults Association in Asheboro.

The library is located at 201 Worth Street in Asheboro. For further information, call 336-318-6803.