Make ‘Easy Lifestyle Changes’ for wellness in Asheboro library class

ASHEBORO – Start the new year off right and pick up some ideas for healthy living in “Easy Lifestyle Changes,” a class at 10:30 a.m. Saturday, January 5, at the Asheboro Public Library.

Join Melissa Thompson, a Certified National Diabetes Prevention Program Lifestyle Coach, for insight on how factors such as stress management, physical activity and nutrition play a major role in preventing chronic diseases and conditions. She will share tips, ideas and recipes that will help make lifestyle changes easier, and could prevent or delay illness.

Thompson is Diabetes Prevention Program coordinator for MERCE Family Healthcare

The class is free and the public is invited.

The library is located at 201 Worth Street in Asheboro. For further information, call 336-318-6803.